Quality Ingredients, Quality Meals

FuelGood Assorted Veggies
FuelGood Squash
FuelGood Broccoli

Proteins

Ingredient
Quantity
Calories
Protein (g)
Carb (g)
Fat (g)
Sodium (mg)
Sugars (g)
Chicken Breast
1 oz
28
6
0
1
45
0
Chicken Thigh
1 oz
40
5
0
3
19
0
Steak
1 oz
63
6
0
3
15
0
Ground Beef
1 oz
72
5
0
6
15
0
Ground Turkey
1 oz
60
5
0
4
29
0
Ahi
1 oz
35
6
1
1
10
0
Shrimp
1 oz
15
4
0
0
88
0
Salmon
1 oz
34
6
0
1
14
0
Swai
1 oz
20
4
0
0
60
0
Egg Whites
1 oz
14
1
0
0
47
0
Turkey Sausage
2 Links
70
8
0
4.5
320
0
 

Carbs

Ingredient
Quantity
Calories
Protein (g)
Carb (g)
Fat (g)
Sodium (mg)
Sugar (g)
Sweet Potato
1 oz
24
1
6
0
12
1
Red Potato
1 oz
26
1
6
0
7
0
White Rice
1 oz
44
1
9
1
0
0
Brown Rice
1 oz
42
1
9
0
0
0
Black Beans
1 oz
96
6
18
0
3
0

Veggies

Ingredient
Quantity
Calories
Protein (g)
Carb (g)
Fat (g)
Sodium (mg)
Sugars (g)
ZucchinI
1 cup
19
1
4
0
2
3
Asparagus
1 cup
27
3
5
0
3
2
Veggie Medley
1 cup
90
3
18
0
30
6
Broccoli
1 cup
31
3
6
1
30
1.5
Spinach
1 cup
7
1
1
0
24
0
Stir Fry
1 cup
80
4
14
1
15
1
Green Peas
1 cup
90
6
18
1
0
6
Super Veggie
1 cup
30
2
6
0
30
2
Fajita Mix
1 cup
25
1
6
0
0
3
Brussel Sprouts
1 cup
38
3
8
0
22
2
Green Beans
1 cup
31
2
7
0
6
3
 
 

Sauces

Ingredient
Quantity
Calories
Protein (g)
Carb (g)
Fat (g)
Sodium (mg)
Sugars (g)
BBQ
1 Cup
60
0
13
0
240
12
Salsa
1 Cup
10
0
2
0
250
2
Teriyaki
1 Cup
47
2
9
0
470
7
 

Other

Ingredient
Quantity
Calories
Protein (g)
Carb (g)
Fat (g)
Sodium (mg)
Sugars (g)
Cheese
1 oz
100
7
0
8
170
0
Fuel Cakes
1
121
6
18
3
283
1
Spuds
1
196
10
17
10
249
0
Tortilla Wrap
1
280
8
50
5
600
1
 

Fuel Pies

Title
Quantity
Calories
Protein (g)
Carb (g)
Fat (g)
Sodium (mg)
Sugars (g)
GB Fuel Pie w/ Fajita
1 Pie
724
61
15
45
908
9
GB Fuel Pie w/ Pepp
1 Pie
713
61
12
45
906
8
GB Fuel Pie
1 Pie
670
56
12
43
113
8
GT Fuel Pie w/ Fajita
1 Pie
690
60
17
41
670
8
GT Fuel Pie w/ Pepp
1 Pie
668
59
12
40
668
8
GT Fuel Pie
1 Pie
625
55
12
38
630
8